Ragi, also known as finger millet or nachni, is a nutritious ancient grain that is gaining popularity for its health benefits. It is a gluten-free cereal grain that is native to Africa and India. Ragi has a small, bead-like appearance and a slightly earthy flavour.
Rich in nutrients: Ragi is a good source of protein, fiber, calcium, iron, and other essential minerals. It is also a good source of antioxidants, which can help protect against chronic diseases.
Low glycemic index: Ragi has a low glycemic index, which means it does not cause spikes in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
Gluten-free: Ragi is naturally gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
Good for digestion: Ragi is a good source of fiber, which can help promote regularity and gut health.
May help with weight loss: Ragi is low in calories and fat, and it is also filling, which may help you eat less and lose weight.