Peanut butter is a food paste made from ground, dry-roasted peanuts. It’s a popular spread enjoyed worldwide, known for its delicious taste and creamy texture.

Key features:

  • Rich in nutrients: Provides protein, healthy fats, fiber, vitamins, and minerals.
  • Versatile: Used in sandwiches, snacks, dips, sauces, desserts, and more.
  • Different styles: Available in smooth, crunchy, and other variations.
  • Health benefits: Can contribute to heart health, blood sugar control, and satiety.
  • Allergy potential: Peanuts are a common allergen, so caution is advised.
  • Fat and calorie content: Moderate consumption is recommended for a balanced diet.